{"id":1906,"date":"2010-01-29T08:09:26","date_gmt":"2010-01-29T13:09:26","guid":{"rendered":"http:\/\/BrandTwist.com\/?p=1906"},"modified":"2018-10-18T20:14:38","modified_gmt":"2018-10-18T20:14:38","slug":"quicktwist-19","status":"publish","type":"post","link":"https:\/\/brandtwist.com\/blog\/finding-balance\/quicktwist-19\/","title":{"rendered":"QuickTwist"},"content":{"rendered":"<h3>How good are you at saying &#8220;No&#8221;?<\/h3>\n<p>In a recent post on <a href=\"http:\/\/brandtwist.com\/?p=1833\">What Would Make Women Happier<\/a>, learning to say no more was ranked as number #9. Interestingly it didn&#8217;t make the top 10 for the men&#8217;s list.<\/p>\n<p>Personally I struggle with this a lot. It&#8217;s just not in my nature to say no. I love to help people and give advice etc. But lately I feel a bit overwhelmed. And when I over commit and end up participating in things I just don&#8217;t have the time and energy for I feel worse because I can feel that resentment bubbling up and probably showing through. I am wondering how other BrandTwist readers (men and women) deal with this. Any advice on how decide when to say &#8220;no&#8221; and how to stick with it?<\/p>\n<h3><!--more Join the conversation \u00bb --><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>How good are you at saying &#8220;No&#8221;? In a recent post on What Would Make Women Happier, learning to say no more was ranked as number #9. Interestingly it didn&#8217;t make the top 10 for the men&#8217;s list. Personally I struggle with this a lot. It&#8217;s just not in my nature to say no. I [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,111],"tags":[],"class_list":{"0":"post-1906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-finding-balance","7":"category-quicktwist"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":1,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":16554,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/posts\/1906\/revisions\/16554"}],"wp:attachment":[{"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brandtwist.com\/blog\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}